Bonny Osterhage is a copywriter and professional journalist in San Antonio, TX. She is also the co-founder of Body Architecture Personal Training and Fitness and a cycle instructor at Lifetime Fitness.
I recently read a social media post from an acquaintance who, after having her third child, was ready to embark on a weight loss journey. As part of her motivation, she bought some new workout clothes and hit the gym. When she arrived, however, she saw what she described as a younger, “super fit” girl
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