Monday, July 16 2018
Getting fit doesn’t always mean that you have to spend a bunch of money. Be kind to your wallet and good to your body by trying out this creative outdoor workout session.
Monday, March 26 2018
I recently read a social media post from an acquaintance who, after having her third child, was ready to embark on a weight loss journey. As part of her motivation, she bought some new workout clothes, and hit the gym. When she arrived, however, she saw what she described as a younger, “super fit” girl