Saturday, May 04 2019
We celebrated Earth Day last month, but why not honor Mother Earth every day? Let’s start making changes that affect our planet for good right now! Using acts of kindness is an easy way to begin making an impact and teaching our children the importance of helping out so they can carry on new traditions.
Sunday, March 17 2019
The most common mineral found in the body is calcium. It is the foundation for bone and teeth development, and is also important for heart health, nerve signaling, and muscle function. In fact, calcium is used by almost every cell in our bodies. If we do not consume enough calcium from food sources, then our bones and teeth will
Saturday, February 09 2019
Valentine’s Day is a time to spread love so why not give gifts that help our planet? Singer, actress and filmmaker Tamela D’Amico shares ten of her favorite Eco Glam items that are luxurious on any day of the year! ROSES EVER AFTER These are long lasting, beautifully preserved roses (ethically sourced) that last a YEAR, with
Monday, December 03 2018
One of the most popular questions I encounter as a nutritionist is “Where do I find my protein?” This question is especially recognized in the vegan community, as it is common for vegans to consider ample protein intake a hard task to achieve, but it actually doesn’t have to be as daunting as it may
Monday, July 16 2018
I am a lover of all things good for us especially when it comes to what we put in our bodies. As a dietary vegan for the last 4 years, I love to incorporate whole food supplements into my diet. I truly believe we have to treat our bodies with respect and kindness from the
Tuesday, March 27 2018
I have been a vegetarian for over three decades. I became a vegan in 2014. It is not a diet. It is a way of life for me. I understand my dietary choices will not totally change the way the world treats animals today or even in my lifetime, but it feels right for me.