Burnout Is Real

It may feel like more and more people are hitting the stress wall. How come? Because we are. As a mental health professional, I often see that most people have to get to the place of burnout before they are willing to even consider taking care of themselves. What is even worse is we often

Kind Sources of Calcium

The most common mineral found in the body is calcium.  It is the foundation for bone and teeth development, and is also important for heart health, nerve signaling, and muscle function. In fact, calcium is used by almost every cell in our bodies. If we do not consume enough calcium from food sources, then our bones and teeth will
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ECO-GLAM HOLIDAY GIFT GUIDE

I love the opportunity to toot the horn of a fellow female friend.  What better way to spread holiday cheer than to focus on what one of my gal pals is doing to make our world a kinder and more gentle place to live.  You likely know Tamela D’Amico as a singer, actress, filmmaker, and now

Cruelty-Free Protein Options

One of the most popular questions I encounter as a nutritionist is “Where do I find my protein?” This question is especially recognized in the vegan community, as it is common for vegans to consider ample protein intake a hard task to achieve, but it actually doesn’t have to be as daunting as it may