ECO-GLAM HOLIDAY GIFT GUIDE

I love the opportunity to toot the horn of a fellow female friend.  What better way to spread holiday cheer than to focus on what one of my gal pals is doing to make our world a kinder and more gentle place to live.  You likely know Tamela D’Amico as a singer, actress, filmmaker, and now

Cruelty-Free Protein Options

One of the most popular questions I encounter as a nutritionist is “Where do I find my protein?” This question is especially recognized in the vegan community, as it is common for vegans to consider ample protein intake a hard task to achieve, but it actually doesn’t have to be as daunting as it may