Health & Fitness

We're in the thick of Spring. Birds are chirping. Flowers are blooming and hopefully that seasonal depression is melting away...

Did you know your heart beats over 100 thousand times a day and can pump about 1.5 gallons of blood...

Debunking the myths about dehydrated skin Our skin is amazing! It responds to weather, to our daily stresses, and to...

Have you ever used one batter to make both cookies and muffins?  I once thought it was impossible, but guess...

One significant way you can be kind to yourself, and the planet is to eat more plant-based foods. Perhaps famous...

The most common mineral found in the body is calcium.  It is the foundation for bone and teeth development and is also important...

Let’s talk manifestation. It’s a buzz word that has found its way onto t-shirts, mugs, and a host of other...

If you can breathe you can meditate! Maybe you’ve heard this before and maybe was a relief, but if you’re...

Writing about mental health is complicated. When I started writing about my journey with depression and anxiety more than three...

Welcome to week three of Hitting Your Reset Button, a series focusing on finding mindfulness and a fresh start in...

Welcome to week two of Hitting Your Reset Button , a series focusing on finding mindfulness and a fresh start...

As a psychologist and a brain expert, parents often seek out my advice for research-based tips that will help their...

As a makeup artist and esthetician who's worked in LA for over a decade, my obsession with feeling beautiful inside...

"Change is scary. Growth is scary. But what’s more scary? Being stuck someplace you don’t belong. "  How does this quote relate...

One of the most popular questions I encounter as a nutritionist is “Where do I find my protein?” This question...

I am a lover of all things good for us especially when it comes to what we put in our...

Before I got sober, I was VERY unkind to myself, and probably not that great to others either.  For 15 years,...

I have been a vegetarian for over three decades. I became a vegan in 2014. It is not a diet....

I recently read a social media post from an acquaintance who, after having her third child, was ready to embark...