Mental Health

We're in the thick of Spring. Birds are chirping. Flowers are blooming and hopefully that seasonal depression is melting away...

Crying it out, self-care & silence... just a few of the ways I've been navigating all the sh**ty news in...

Have you recently stepped off the marriage platform into the unknown and vulnerable territory of divorce, and maybe a harrowing...

"Oh, come on! Be a man!" my fourth-grade classmates said to me as I hesitated to jump off the high-dive...

Using energy healing techniques suggested in the Emotion Code, we can protect ourselves from negativity and improve our outlook on...

As a mental health professional, I often see that most people have to get to the place of burnout before...