Inspiration

The holidays have come and gone.  Chances are, your decorations have been put away until next year.  I was extra...

2020 was not the year we anticipated when we rang in the New Year, mask-free and in crowds of loved...

If you are like me and millions of people around the world, you have the same familiar voice in your...

Since his departure from One Direction as a solo artist, Harry Styles has done a lot to set himself apart...

My entire life I have loved saving animals.  As a young girl, I would care for injured squirrels, or help...

These inspiring kindness quotes will remind you daily of the importance of small acts of kindness. Remember that every kind...

The first study from the UCLA Bedari Kindness Institute, which has been shared on the peer-reviewed open access scientific journal PLOS ONE,...

Today is World Kindness Day, so what better day to launch the first and only “social unity” app that focuses solely...

In recent months, interaction with cashiers, service employees, and essential workers have been the only source of human contact for...

Since 1984, Alex Trebek has been gracing the television screens of our nation as a familiar friend—an arbiter of knowledge,...

Life has a funny way of revealing itself to you if you take the time to notice. As a young...

Our Favorite Quotes About Kindness from Channel Kindness These quotes about kindness are the favorites of the mega-superstar known simply...

Self-attunement can help us develop a kind and loving approach to our inner life. Self-attunement is the ability to access...

One of the most important things we can carry with us in life is gratitude. It makes us kinder to...

Breaking a bad habit is never easy. It takes time and a lot of effort to make a change. But...

Bees are my favorite insect. They are industrious, hard-working and community minded.  They are part magic, part weapon. Their feet...

Did you know Grandparents Day is Sunday September 13? Although my grandparents are no longer with us, I have recently...

Getting sober is an incredible accomplishment. Staying clean can be another challenge itself, especially in the middle of a pandemic....

One of my best friends is still in shock. Her brother, diagnosed with Covid 19, is now in ICU on...

Two months after the COVID-19 pandemic began to change daily life all over the country, the energy in Los Angeles was...

The spring of 2018 was one of the hardest times of my adult life. I had just been dismissed from...

Let me ask you a few questions. They may seem unrelated, but stick with me and I’ll show you how...

I had a friend once say to me, "Just make a decision already!"  When he said it, I was slightly...

My journey to building confidence began three years ago.  I was working as a Chief Revenue Officer at a media...

As many of you know, I am a believer of looking for messages that seem to show up out of...

I have always believed in the power of kindness. During the last couple of weeks, an incredible amount of people...

If you are like many during the lock-down, you have assumed the role of “Superwoman,” or “Superman.”  You may be...

Ever since stay-at-home orders started in Los Angeles, I have been asked about writing an article about how to keep relationships...

Each March we celebrate National Women’s History Month. It’s a time to recognize women from the past and present who...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the...