Inspiration

Getting sober is an incredible accomplishment. Staying clean can be another challenge itself, especially in the middle of a pandemic....

One of my best friends is still in shock. Her brother, diagnosed with Covid 19, is now in ICU on...

Two months after the COVID-19 pandemic began to change daily life all over the country, the energy in Los Angeles was...

The spring of 2018 was one of the hardest times of my adult life. I had just been dismissed from...

Let me ask you a few questions. They may seem unrelated, but stick with me and I’ll show you how...

I had a friend once say to me, "Just make a decision already!"  When he said it, I was slightly...

My journey to building confidence began three years ago.  I was working as a Chief Revenue Officer at a media...

As many of you know, I am a believer of looking for messages that seem to show up out of...

I have always believed in the power of kindness. During the last couple of weeks, an incredible amount of people...

If you are like many during the lock-down, you have assumed the role of “Superwoman,” or “Superman.”  You may be...

Ever since stay-at-home orders started in Los Angeles, I have been asked about writing an article about how to keep relationships...

Each March we celebrate National Women’s History Month. It’s a time to recognize women from the past and present who...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the...

If you see a chance to be kind to someone tomorrow, take it.Brad Pitt, Golden Globes 2020 Swoon, how much...

We all know life can really feel like a roller coaster at times. We are up and then down, and...

I have never really understood New Year's resolutions. It always felt strange to put so much pressure on myself and...

It is strange to believe another decade is about to wrap up.   Do you remember what the year 2010 felt...

When we moved into our house four years ago, we hired a company to install an underground invisible fence in our yard....

The month of October was a difficult one for me. I have tried to be kind to myself through a...

Who knew you could find practical advice on being kind to yourself on YouTube? Thanks to a newly released 40-minute...

I have worked in the television news business for many years. As a journalist, I have the responsibility of sharing...

It's your strength, not your weakness. Recently, I was talking with some girlfriends and one of them said, "I've been...

As a man who supports people in cultivating fulfilling relationships in all areas of their lives, I am often asked...

Have you ever felt like your life has become a blur of work, errands, and appointments? Do you struggle to...

I was married for 18 years before I realized I was in an abusive relationship, and then it took another...

I have always believed kindness is contagious and that no matter your race, age, nationality, or even income level, we...

As a Hollywood stunt woman, professional scuba instructor and jewelry designer, I have an exciting life.  I get to work on movie...

We celebrated Earth Day last month, but why not honor Mother Earth every day?  Let's start making changes that affect...

I am grateful every day when I open my eyes and have a brand new 24 hours to experience.  Lately,...

At the age of eleven,  I went through some of the most challenging times of my life.  The obstacles I...