Nikki Bruno, a post-divorce women’s empowerment coach, is the founder and CEO of The Epic Comeback™, as well as a 20-year veteran of the publishing industry and a published author. Her experience of reclaiming her power after a high-conflict divorce inspired her to help others do the same. Bruno is a thought leader on high-conflict divorce, verbal and emotional abuse, and intuition. She holds a bachelor’s degree in anthropology from Princeton University, a master’s degree from the Harvard Graduate School of Education, and coaching education and training from iPEC. Bruno has been featured in NBC Palm Springs Tipping Point, Authority Magazine, the Boston Globe, Best Self, Cosmopolitan, Bustle, and Glassdoor. A single mom of two, Bruno loves scuba diving, traveling, salsa dancing, and helping women (re)discover how incredible they are.
The breakdown of a marriage, followed by the process of separation and divorce, tears at the fabric of our self-esteem and brings us to our emotional knees like nothing else. From someone who’s witnessed and studied many divorces—including my own—here are my top 5 recommended acts of self-kindness before, during, and after divorce.
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