How This Outdoor Workout Is Kind To Your Wallet 

If you can breathe you can meditate! Maybe you’ve heard this before and maybe was a relief, but if you’re anything like me hearing it was more irritating than anything else. As...

Writing about mental health is complicated. When I started writing about my journey with depression and anxiety more than three years ago, I learned how difficult it was to put into words...

Welcome to week three of Hitting Your Reset Button, a series focusing on finding mindfulness and a fresh start in our daily lives. On week one we looked at the seven chakras...

Welcome to week two of Hitting Your Reset Button , a series focusing on finding mindfulness and a fresh start in our daily lives. Last week we looked at the seven chakras,...

As a psychologist and a brain expert, parents often seek out my advice for research-based tips that will help their children excel in school. However, excelling isn't always just a matter of...