Thinking to reduce your meat consumption and eat a more whole food, plant-based diet? What does that even mean? Basically, adopting a plant-based lifestyle means you are putting plants at the center of the plate rather than meats and or processed foods. On this recognized World Vegan Day, let’s explore the transformative power of plants.
Those who have made the change and have adopted the lifestyle admit they feel physically lighter, more energetic, and even save money at the grocery store – what a great start! Studies also reveal that prioritizing plants and vegetables while cutting back on meats and processed foods can improve heart health and contribute to a kinder planet.
Start with One Day
Transitioning to a plant-based lifestyle doesn’t have to be complex or restrictive. Begin by making small daily changes. For example, try going meatless every Monday. See how it makes you feel. Visit meatlessmondays.com for helpful tips and recipes.
Ask Around
Chances are, you have friends, family, or colleagues who have already adopted a plant-based lifestyle. Reach out to them, ask questions, and seek their advice. They likely have valuable tips to help you get started or stay motivated.
Be Prepared
Being prepared is key when it comes to maintaining a healthy diet. When hunger strikes, we tend to make impulsive choices. To avoid this, keep fruits like bananas or grapes on hand. Vegan protein bars are also a convenient option to keep you full and energized while you’re on the go.
Don’t Stress if You Slip Up
Embracing a plant-based lifestyle isn’t a competition. If you slip up, don’t stress. Remember, it’s a journey, not a race. Simply start fresh the next day. If you need motivation or detailed information about the benefits of reducing meat and processed foods, explore resources like forksoverknives.org or runningonrealfood.com.
Do Your Research
Feeling overwhelmed about what to eat on a plant-based diet is common. Be patient with yourself. Changing long-standing habits takes time and practice. Treat it like learning a new hobby – make it enjoyable! Explore the wealth of knowledge from experts in plant-based living, such as plantyou.com and dreenaburton.com.
