The final bell is about to ring on summer break. Whether your kids are already back in the classroom or about to be, we are here to help empower your little ones as they slide back into a new school year. While you are packing away the beach towels and pulling out the freshly sharpened pencils, it’s the perfect time to talk with your student about the importance of keeping kindness in the forefront of their young minds.
Before we dive deeper, let’s tackle the bully in the room. According to the National Center for Education Statistics, around 20% of students aged 12 to 18 experience bullying. But, fear not! A little bit of kindness can go a long way. Studies show that acts of kindness can reduce stress, lower blood pressure, create a sense of community and even release a burst of happiness-inducing hormones. Here’s to an exciting school year filling backpacks and our hearts with respect, compassion and kindness.
Simple Reminders
As we know, children are sponges of what they see and hear around them. So, why not sit down for 5 or 10 minutes to remind your little ones how they can make a big difference by simply being kind. A radio DJ from San Francisco put it best recently by saying “Explain to them that there is no reason to make fun of someone for being tall, short, chubby, skinny, black, white, Hispanic, or autistic.” Chuy Gomez goes on to say, there’s nothing wrong with wearing the same shoes every day and that teasing hurts.
Tiny Acts, Big Heart
Kindness doesn’t have to be loud. In fact, being kind often includes quiet acts like holding the door for someone, sharing a part of your lunch, or helping a friend with their heavy backpack – these little actions can make someone’s day way brighter.
Build an Anti-Bullying Squad
If you see someone being bullied or mistreated, don’t be a bystander. Stand up and speak out against bullying even if it feels weird. Offer your support to the person being targeted and let them know they are not alone. Sometimes, even a smile, kind word, or small gesture is enough to change the scene.
Cultivate Friendly Feels
Have you ever noticed someone sitting alone or looking lost? Imagine how bad that must feel for them to be alone and feel isolated. Why not swoop in like a friendly sidekick? Strike up a conversation or invite them to join your group. When you treat others the way you would like to be treated, you are spreading good vibes for all to see and feel.
