Sunday, March 17 2019
The most common mineral found in the body is calcium. It is the foundation for bone and teeth development, and is also important for heart health, nerve signaling, and muscle function. In fact, calcium is used by almost every cell in our bodies. If we do not consume enough calcium from food sources, then our bones and teeth will
Tuesday, February 26 2019
I am grateful every day when I open my eyes and have a brand new 24 hours to experience. Lately, I have been thinking how easy I find joy in the small moments of life – things like slipping on my new fuzzy boots, or reading a fantastic book. I even find myself excited to
Saturday, June 23 2018
Working in Hollywood, California as a makeup artist for the last 25 years has been a dream come true and allows me to express my creative touch, but my work also affords me the ability to make personal choices on what makeup I use on celebrities, television hosts, and journalists. You may be surprised that
Tuesday, March 27 2018
I have been a vegetarian for over three decades. I became a vegan in 2014. It is not a diet. It is a way of life for me. I understand my dietary choices will not totally change the way the world treats animals today or even in my lifetime, but it feels right for me.