Crying it out, self-care & silence... just a few of the ways I've been navigating all the sh**ty news in...

As a young 8th grade student, Rebekah Robeck couldn't understand why she was being bullied at school.  She constantly asked...

We all know that feeling when someone does something kind for us, or maybe when we help a stranger.  It...

For many of us, we spend incredible amounts of time at the office or interacting with co-workers, managers and bosses. ...

How often have you wanted to shake things up?  Create a new project?  Start a business?  Or simply heal from...

As a tv news anchor, I tell stories all day on camera.  Often the stories are sad, disturbing, and sometimes...

The holidays have come and gone.  Chances are, your decorations have been put away until next year.  I was extra...

If you are like me and millions of people around the world, you have the same familiar voice in your...

My entire life I have loved saving animals.  As a young girl, I would care for injured squirrels, or help...

Jay Shetty is a former Monk who has become an award-winning host, storyteller and viral content creator. At age 18,...

Life has a funny way of revealing itself to you if you take the time to notice. As a young...

Breaking a bad habit is never easy. It takes time and a lot of effort to make a change. But...

With an audience of over 25 million combined followers, TikTok influencer Josh Kukula and his childhood friends are on a...

One of my best friends is still in shock. Her brother, diagnosed with Covid 19, is now in ICU on...

I had a friend once say to me, "Just make a decision already!"  When he said it, I was slightly...

As many of you know, I am a believer of looking for messages that seem to show up out of...

Lu Parker Interviews Adrienne Bankert of Good Morning America to talk about her new book out now, Your Hidden Superpower!...

I have always believed in the power of kindness. During the last couple of weeks, an incredible amount of people...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the...

Each March we celebrate National Women’s History Month. It’s a time to recognize women from the past and present who...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the...

We all know life can really feel like a roller coaster at times. We are up and then down, and...

By now you know, I love any chance to talk about my passion for keeping kindness in the forefront of...

I have never really understood New Year's resolutions. It always felt strange to put so much pressure on myself and...

It is strange to believe another decade is about to wrap up.   Do you remember what the year 2010 felt...

The month of October was a difficult one for me. I have tried to be kind to myself through a...

I have worked in the television news business for many years. As a journalist, I have the responsibility of sharing...

It's your strength, not your weakness. Recently, I was talking with some girlfriends and one of them said, "I've been...

Have you ever felt like your life has become a blur of work, errands, and appointments? Do you struggle to...

I have always believed kindness is contagious and that no matter your race, age, nationality, or even income level, we...