Getting sober is an incredible accomplishment. Staying clean can be another challenge itself, especially in the middle of a pandemic. ...

Welcome to week three of Hitting Your Reset Button, a series focusing on finding mindfulness and a fresh start in ...

Welcome to week two of Hitting Your Reset Button , a series focusing on finding mindfulness and a fresh start ...

As a psychologist and a brain expert, parents often seek out my advice for research-based tips that will help their ...

One of my best friends is still in shock. Her brother, diagnosed with Covid 19, is now in ICU on ...

As a makeup artist and esthetician who's worked in LA for over a decade, my obsession with feeling beautiful inside ...

"Change is scary. Growth is scary. But what’s more scary? Being stuck someplace you don’t belong. "  How does this quote relate ...

We’ve adapted to the new normal: the daily zoom meetings; the wallet-phone-keys-mask-hand sanitizer check-list before we walk out the door; ...

Two months after the COVID-19 pandemic began to change daily life all over the country, the energy in Los Angeles was ...

The spring of 2018 was one of the hardest times of my adult life. I had just been dismissed from ...

Let me ask you a few questions. They may seem unrelated, but stick with me and I’ll show you how ...

I had a friend once say to me, "Just make a decision already!"  When he said it, I was slightly ...

My journey to building confidence began three years ago.  I was working as a Chief Revenue Officer at a media ...

Working in Hollywood, California as a makeup artist for the last 25 years has been a dream come true and ...

As many of you know, I am a believer of looking for messages that seem to show up out of ...

Lu Parker Interviews Adrienne Bankert of Good Morning America to talk about her new book out now, Your Hidden Superpower! ...

I have always believed in the power of kindness. During the last couple of weeks, an incredible amount of people ...

If you are like many during the lock-down, you have assumed the role of “Superwoman,” or “Superman.”  You may be ...

Shelter dogs are often misunderstood. They even sometimes get an unfair, bad rap and face the reality of being euthanized.  ...

Although I started Fix’n Fidos to raise money for spay and neuter, my goal is to keep animals out of ...

Ever since stay-at-home orders started in Los Angeles, I have been asked about writing an article about how to keep relationships ...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the ...

Each March we celebrate National Women’s History Month. It’s a time to recognize women from the past and present who ...

March is National Women’s History Month and to celebrate, we here at Be Kind & Co. are interviewing women who share our vision that kindness can change the ...

If you see a chance to be kind to someone tomorrow, take it.Brad Pitt, Golden Globes 2020 Swoon, how much ...

The breakdown of a marriage, followed by the process of separation and divorce, tears at the fabric of our self-esteem ...

We all know life can really feel like a roller coaster at times. We are up and then down, and ...

By now you know, I love any chance to talk about my passion for keeping kindness in the forefront of ...

I have never really understood New Year's resolutions. It always felt strange to put so much pressure on myself and ...

It is strange to believe another decade is about to wrap up.   Do you remember what the year 2010 felt ...